What on earth does she mean by that, you are wondering to yourself. I know, I know, There are a million diet tips out there, what could this one be?! The premise is simple in two ways, but demands some work in a different way than simply following a diet. It goes like this:
1) Connect with your body’s signals. This is called self-regulating. Unfortunately though, we can have very set ideas on how we are supposed to be eating, which may not be what works for your partiular body or mind, i.e.: “I need to eat breakfast, that is healthy, but I really don’t want to eat until 10:00 a.m. and if I do eat breakfast, I end up eating more than if I skip it.” ONE WAY OR EATING DOES NOT FIT ALL. Some thrive with structure, some rebel and end up overeating. Some people graze and would prefer to eat all day. (Many women’s blood sugar levels don’t remain as stable as those of men, which is why you might find yourself needing to eat every 2-3 hours while your boyfriend, husband can go all day).
2) Figure out how you ‘talk to yourself’ about your food. Our head can override what our body tells us to eat at a fairly early age, and the conversation continues your whole life: This is your ‘tape loop’. It is the way you talk in your head to yourself about how you have eaten, are going to eat, or are eating. Key, is figuring out what your response in terms of these conversations tends to be: Do you tune out the voice and land up overeating? How nasty is that voice? How self-congratulatory the first three days when you have dieted successfully? What about after that?
I know that from working with people on eating issues for years now, that until you can figure out not only your ‘tape loops’, your inner dialogue, but most importantly, what really tends to work for you, YOUR FIT, in terms of food and your lifestyle, then all attempts at eating in a particular way will be temporary and be harder to maintain and roll with the changes as you move through more sedentary jobs, childbearing and rearing, stressful events, and vacations and good times. I believe food should be savored, enjoyed and should fit for you; as I always say: You may not be failing your diet, your diet may be failing you. In fact, you CAN figure out how to ‘Eat Outside the Box’. FOR LIFE.