This article I was interviewed for sums up some of my thoughts on the issue; it can be hard enough to lose weight or make changes to your external appearance and it can take even longer to see those changes consistently for yourself; some tips on how to weather that time

http://www.wendyshow.com/2018/01/31/body-image/#.WnIeACOZNBw

http://www.wendyshow.com/2018/01/31/body-image/#.WnIeACOZNBw

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